THE PROGRAM

IT'S ALL ABOUT THE WORKOUT

Improving muscle strength, muscle quality and muscle endurance at different levels HIIT- High intensity interval training mode of aerobic fat reduction. The client can easily lie down and do exercises like HIIT, which increases muscle strength, cardiovascular endurance, and glucose metabolism, so that the body consumes more calories. Significantly reduced body fat while exercising muscle. It can effectively reduce the exercise load when the clients do HIIT high-intensity intermittent training. 

HYPERTROPHY

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.

STRENGH

Muscle strength training mode. Muscle strength training modes such as weight training(WeightTraining) To increase muscle strength without increasing muscle mass is to focus on high-intensity and low-frequency training methods. It is necessary to maintain high intensity for a short period of time to stimulate the number and thrust of neurons and the coordination ability of muscle fibers. When combined with breathing control during treatment, it can help the treatment effect.

COMBO ONE

Combo 1HIIT+ Hypertrophy Training mode of strengthening muscle & reducing fat

Combo1 combined by HIIT and hypertrophy modes.The model is designed for therapists who want to burn fat and exercise muscles at the same time. There are 5 types of cross-repetition frequency and intensity design. The 30-minute treatment makes the therapist feel different muscle contraction.

COMBO TWO

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Combo 2 Hypertrophy + Strength Training mode of strengthening muscle & muscle strength. Combo2 combined by Hypertrophy and Strength modes. The model is designed for people who want to be more fit . It also builds strength and muscle, helping its overall muscle growth.

HIIT

HIIT- High intensity interval training mode of aerobic fat reduction

The client can easily lie down and do exercises like HIIT, which increases muscle strength, cardiovascular endurance, and glucose metabolism, so that the body consumes more calories. Significantly reduced body fat while exercising muscle. It can effectively reduce the exercise load when the therapists do HIIT high-intensity intermittent training

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OVERVIEW
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